Level Up Your Practice, Level Up Your Life
28 Days
We spend 28 days dialing in on the practice. Commitment to a short term program for long term effects. Each month will have its own focus with a new set of meditations.
2 - 3 Meditations
Consistency, efficiency and accessibility are the keys to creating new habits that stick. We pick meditations, breath work and mantras that anyone at any level can do. The entire meditation practice takes 15 minutes or less!
Included in the monthly membership
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Monday - Friday ⎮ 7:00 - 7:15am cst
Saturday & Sunday ⎮ Self Guided
Live streamed daily on members only Instagram Live & posted for replay on IGTV
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Detailed instructional videos and downloadable PDFs
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Commit to yourself & the practice
Daily checkins & community support
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Members only content and Q&A
All Sales Final & Non Refundable
POLICIES