Kundalini is the yoga of awareness. It is a technology that combines movement, breath, mantra and meditation together. It expands your aura and your radiance.

Join us Saturday, January 30th from 2-3pm for Kundalini Yoga at Soul Full in Indianola. This class will include mantras, breathwork, movement and meditation. We’ll awaken our 10 bodies and learn tools to take into everyday life.

Please wear comfortable clothing that you can move in. Bring a mat and a meditation cushion if you have one - there will be a few available for those that don’t have them. Please bring anything else that would assist in your class experience ie, journal, crystals, bolster, etc.

Sign up HERE.